{"product_id":"creatine-hydration-powder","title":"AFIYA ESSENTIALS \"RESTORE\"","description":"\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0779\/4353\/7861\/files\/instro-3-powders.png?v=1781017543\" alt=\"How to Use\" style=\"width:100%;max-width:800px;display:block;margin:0 auto 24px;\"\u003e\n\u003cdiv style=\"margin:0 0 24px;padding:12px 16px;background:#faf8f5;border-radius:10px;border:1px solid #e8e4dc;\"\u003e\n  \u003cdiv style=\"font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#c9a96e;margin-bottom:8px;text-align:center;\"\u003eRecommended Use\u003c\/div\u003e\n  \u003cdiv style=\"display:flex;justify-content:space-around;\"\u003e\n\u003cdiv style=\"text-align:center;\"\u003e\n\u003cdiv style=\"font-size:13px;color:#55c89a;font-weight:700;\"\u003e✓\u003c\/div\u003e\n\u003cdiv style=\"font-size:10px;color:#888;\"\u003ePre-Workout\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align:center;\"\u003e\n\u003cdiv style=\"font-size:13px;color:#55c89a;font-weight:700;\"\u003e✓\u003c\/div\u003e\n\u003cdiv style=\"font-size:10px;color:#888;\"\u003eDaily\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align:center;\"\u003e\n\u003cdiv style=\"font-size:13px;color:#55c89a;font-weight:700;\"\u003e✓\u003c\/div\u003e\n\u003cdiv style=\"font-size:10px;color:#888;\"\u003eMix \u0026amp; Drink\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch4\u003e\u003cstrong\u003eCreatine works. The only question is whether you're taking enough of it.\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eRESTORE delivers 5g of Creapure® creatine monohydrate per serving — one of the most studied compounds in sports nutrition, combined with electrolytes for hydration support during training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine monohydrate is a well-researched compound that supports the body's natural phosphocreatine system during high-intensity physical activity. Creapure® is German-manufactured and purity-certified — the standard used in the majority of creatine research. The electrolyte blend supports intra-workout cellular hydration and muscle function.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreapure® Creatine Monohydrate (5g)\u003c\/strong\u003e — a pure, well-studied form of creatine monohydrate; German-manufactured and purity-certified\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium and Potassium Electrolytes\u003c\/strong\u003e — support cellular hydration and muscle function during training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Citrate\u003c\/strong\u003e — an essential mineral involved in energy metabolism and muscle function; commonly depleted during intense physical activity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"font-size:13px;opacity:.65;\"\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003cdiv style=\"margin-top:28px;padding-top:22px;border-top:1px solid rgba(0,0,0,0.1);\"\u003e\n\u003ch4 style=\"font-size:13px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;margin:0 0 10px;opacity:0.75;\"\u003eHow to use\u003c\/h4\u003e\n\u003cp style=\"font-size:14px;line-height:1.7;margin:0;\"\u003eMix 1 scoop (5g) in 250–350ml of water. Take daily — timing is less important than consistency. Pre or post-workout, or any time of day. No loading phase required with consistent daily use.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv style=\"margin:48px 0 0;\"\u003e\n\u003cdiv style=\"text-align:center;margin-bottom:32px;\"\u003e\n\u003cdiv style=\"font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:0.14em;color:#c9a96e;margin-bottom:8px;\"\u003eYour RESTORE journey\u003c\/div\u003e\n\u003ch3 style=\"font-size:20px;font-weight:600;margin:0;color:#1a1a1a;\"\u003eWhat to expect, week by week\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:1fr 1fr;gap:16px;\"\u003e\n\u003cdiv style=\"padding:24px;background:#faf8f5;border-radius:12px;border:1px solid #e8e4dc;border-top:3px solid #c9a96e;\"\u003e\n\u003cdiv style=\"font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#c9a96e;margin-bottom:8px;\"\u003eWeek 1–2\u003c\/div\u003e\n\u003cdiv style=\"font-size:15px;font-weight:600;color:#1a1a1a;margin-bottom:8px;\"\u003eCreatine stores loading\u003c\/div\u003e\n\u003cp style=\"font-size:13px;color:#666;line-height:1.6;margin:0;\"\u003eCreatine accumulates in muscle tissue with daily use. No loading protocol needed — steady daily dosing reaches muscle saturation within 3–4 weeks. Electrolytes support hydration from day one.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:24px;background:#faf8f5;border-radius:12px;border:1px solid #e8e4dc;border-top:3px solid #c9a96e;\"\u003e\n\u003cdiv style=\"font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#c9a96e;margin-bottom:8px;\"\u003eWeek 3–4\u003c\/div\u003e\n\u003cdiv style=\"font-size:15px;font-weight:600;color:#1a1a1a;margin-bottom:8px;\"\u003ePerformance benefits emerging\u003c\/div\u003e\n\u003cp style=\"font-size:13px;color:#666;line-height:1.6;margin:0;\"\u003eMuscle creatine stores are near saturation. Most users notice improved performance during high-intensity training: more reps, faster recovery between sets, less fatigue late in workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:24px;background:#faf8f5;border-radius:12px;border:1px solid #e8e4dc;border-top:3px solid #2D5016;\"\u003e\n\u003cdiv style=\"font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#2D5016;margin-bottom:8px;\"\u003eWeek 6–8\u003c\/div\u003e\n\u003cdiv style=\"font-size:15px;font-weight:600;color:#1a1a1a;margin-bottom:8px;\"\u003eFull phosphocreatine support\u003c\/div\u003e\n\u003cp style=\"font-size:13px;color:#666;line-height:1.6;margin:0;\"\u003eCreatine-phosphate system is fully supported. Consistent training with RESTORE leads to strength and endurance gains. Lean mass increases as training quality improves.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:24px;background:#2D5016;border-radius:12px;\"\u003e\n\u003cdiv style=\"font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#c9a96e;margin-bottom:8px;\"\u003eWeek 10–12\u003c\/div\u003e\n\u003cdiv style=\"font-size:15px;font-weight:600;color:#F5E6C8;margin-bottom:8px;\"\u003eSustained training advantage\u003c\/div\u003e\n\u003cp style=\"font-size:13px;color:rgba(245,230,200,0.8);line-height:1.6;margin:0;\"\u003eThe compounding benefit of consistent creatine use is well-documented. Continue daily to maintain creatine stores and the performance advantage they support.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv style=\"margin:48px 0 0;\"\u003e\n\u003cdiv style=\"text-align:center;margin-bottom:28px;\"\u003e\n\u003cdiv style=\"font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:0.14em;color:#c9a96e;margin-bottom:8px;\"\u003eGot questions\u003c\/div\u003e\n\u003ch3 style=\"font-size:20px;font-weight:600;margin:0;color:#1a1a1a;\"\u003eFrequently asked\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:flex;flex-direction:column;gap:0;border:1px solid #e8e4dc;border-radius:12px;overflow:hidden;\"\u003e\n\u003cdiv style=\"padding:20px 24px;border-bottom:1px solid #e8e4dc;\"\u003e\n\u003cdiv style=\"font-size:14px;font-weight:600;color:#1a1a1a;margin-bottom:8px;\"\u003eDo I need to do a loading phase?\u003c\/div\u003e\n\u003cp style=\"font-size:13px;color:#666;line-height:1.6;margin:0;\"\u003eNo. Loading (20g\/day for 5–7 days) reaches saturation faster, but daily 5g use reaches the same level over 3–4 weeks. We recommend the steady daily approach — same endpoint, gentler on digestion.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:20px 24px;border-bottom:1px solid #e8e4dc;\"\u003e\n\u003cdiv style=\"font-size:14px;font-weight:600;color:#1a1a1a;margin-bottom:8px;\"\u003eWhat is Creapure®?\u003c\/div\u003e\n\u003cp style=\"font-size:13px;color:#666;line-height:1.6;margin:0;\"\u003eCreapure® is a German-patented creatine monohydrate that is independently tested for purity and contaminants. It is the most researched and trusted form of creatine — the same used in the majority of clinical studies on creatine performance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:20px 24px;border-bottom:1px solid #e8e4dc;\"\u003e\n\u003cdiv style=\"font-size:14px;font-weight:600;color:#1a1a1a;margin-bottom:8px;\"\u003eDoes creatine cause water retention?\u003c\/div\u003e\n\u003cp style=\"font-size:13px;color:#666;line-height:1.6;margin:0;\"\u003eCreatine draws water into muscle cells (intracellular), not under the skin (subcutaneous). This is associated with improved performance, not puffiness. Most users don't notice visible changes in body composition.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:20px 24px;border-bottom:1px solid #e8e4dc;\"\u003e\n\u003cdiv style=\"font-size:14px;font-weight:600;color:#1a1a1a;margin-bottom:8px;\"\u003eCan I take RESTORE with other AFIYA supplements?\u003c\/div\u003e\n\u003cp style=\"font-size:13px;color:#666;line-height:1.6;margin:0;\"\u003eYes — RESTORE pairs well with BLOOM (collagen for connective tissue), VITAL (omega-3 for recovery), and CORE (daily nutrition). Creatine is compatible with all other AFIYA supplements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:20px 24px;border-bottom:1px solid #e8e4dc;\"\u003e\n\u003cdiv style=\"font-size:14px;font-weight:600;color:#1a1a1a;margin-bottom:8px;\"\u003eIs creatine suitable for women?\u003c\/div\u003e\n\u003cp style=\"font-size:13px;color:#666;line-height:1.6;margin:0;\"\u003eYes. Creatine is one of the few supplements with strong evidence in both men and women. Benefits for strength, power output, and recovery are well-documented across populations.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:20px 24px;\"\u003e\n\u003cdiv style=\"font-size:14px;font-weight:600;color:#1a1a1a;margin-bottom:8px;\"\u003eWhat if it doesn't work for me?\u003c\/div\u003e\n\u003cp style=\"font-size:13px;color:#666;line-height:1.6;margin:0;\"\u003eWe offer a 30-day money-back guarantee. If you’re not satisfied for any reason, contact us for a full refund.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Afiya Essentials","offers":[{"title":"Default Title","offer_id":46131786678469,"sku":"JTP0CRHY","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/4353\/7861\/files\/g8g7d9.png?v=1781352394","url":"https:\/\/www.afiyanutrition.com\/products\/creatine-hydration-powder","provider":"AFIYA","version":"1.0","type":"link"}