· SUPPLEMENTS · THE STACK
AFIYA ESSENTIALS — THE FOUNDATION STACK
4 Products · $79.90
$79.90
FREE US SHIPPING OVER $50
Four essentials. One system. Every single day. CORE, VITAL, FLOW, and DENSITY address the most universal and impactful nutritional deficiencies — building the base from which everything else performs.
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CORE · multivitamin
VITAL · omega-3
FLOW · probiotic
DENSITY · vitamins
Take CORE multivitamin with breakfast. Take VITAL omega-3 with a fatty meal. Take FLOW probiotic on an empty stomach or with food. Take DENSITY vitamin D3 with any meal. All four can be taken together in the morning with breakfast for simplicity.
Ships within 4–5 days. Free US shipping on orders over $50. Use every product in the stack for 30 days — if you're not satisfied, we refund the order in full. No paperwork. No return required.
Every drop, earned.
Every product in this stack is available individually. Buy the system, save on the routine.
· MULTIVITAMIN
CORE
23+ vitamins and minerals — immune, energy, and antioxidant support. The nutritional baseline most modern diets leave open.
WORKING DOSE
· OMEGA-3
VITAL
EPA and DHA omega-3 fatty acids — brain, cardiovascular, and joint health. Anti-inflammatory support your body depends on daily.
WORKING DOSE
· PROBIOTIC
FLOW
20 billion CFU across 10 strains — gut health, immunity, and mood via the microbiome. Acid-resistant delivery.
WORKING DOSE
· VITAMINS
DENSITY
Vitamin D3 + K2 — bone density, calcium metabolism, and immune function. The pairing matters: K2 directs the calcium D3 mobilises.
WORKING DOSE
How to use
The ritual — steps.
A complete daily routine — each product designed to work with the others.
STEP 01 · MORNING
Morning ritual.
Take CORE, FLOW, and DENSITY with breakfast. Take VITAL omega-3 with your fattiest meal of the day — absorption is significantly higher with dietary fat.
STEP 02 · DAILY
No gaps.
All four address the most common deficiencies in modern diets. This is the nutritional floor — every other supplement you take performs better with this foundation in place.
STEP 03 · WEEKS 4+
Give it 4 weeks.
Microbiome shifts, vitamin D replenishment, and omega-3 accumulation all take time. Four weeks of consistent daily use is when the foundation is truly built.
STEP 04 · STACK
Stack and optimise.
The Foundation Stack is the starting point. Add BLOOM, CLARITY, or REST on top once this base is established.
REVIEWS · THE HONEST WAY
Real reviews. Only.
We don't buy, script or filter reviews. AFIYA ESSENTIALS — THE FOUNDATION STACK is collecting its first founding reviews right now — try it for 30 days, risk-free, and tell the truth about what it did.
Complete the ritual.
FOUNDATION
$79.90
Daily Supplement Stack
MIND STACK
$79.90
Cognitive Wellness
BLOOM
$54.99
Collagen Peptides
RÊVE
$34.99
Dream Gummies
COMMON QUESTIONS
Everything you need to know.
Yes — all four can be taken together in the morning with breakfast for simplicity. The only consideration is VITAL (omega-3): it absorbs best with a fatty meal.
Vitamin D and omega-3 levels improve measurably within 4–6 weeks. Gut microbiome shifts start within 1–2 weeks. Energy and focus improvements from a complete nutritional base are typically noticed within 2–4 weeks.
The Foundation Stack covers the most universal and impactful gaps. For specific goals — sleep, cognition, beauty, or performance — individual products or targeted stacks are designed to layer on top.
Use every product in the stack for 30 days. If you're not satisfied for any reason, we refund the order in full — no paperwork, no return required.